Eating fish 3 x a week helps lower your risk of dementia by 47%.
Fish oil also reduces anxiety. Those in the study took 5-600 milligram fish oil capsules a day for 3 months and were half as stressed.
Fish oil also reduces anxiety. Those in the study took 5-600 milligram fish oil capsules a day for 3 months and were half as stressed.
I wish I liked fish better. I'm pretty much a fish stick person and occasionally something really deep fried.
3 comments:
Maybe you should try a different kind of fish and you might like it. I love salmon and didn't know I liked it until I tried it once at Disney (was it the food or the atmosphere that made it taste wonderful??) Anyway, there are so many kinds of fish, maybe you just haven't found the right kind.
You can take fish oil capsules and not have to eat or taste the fish. We do that. We have the kind where it says on the bottle that it leaves not "fish burps", or something like that.
I really do love most kinds of fish though. Mmmmm....
I take fish oil capsules too along with other vitamins......I do love seafood though!
yuck no fish except shrimp
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