Eating fish 3 x a week helps lower your risk of dementia by 47%.
Fish oil also reduces anxiety. Those in the study took 5-600 milligram fish oil capsules a day for 3 months and were half as stressed.
Fish oil also reduces anxiety. Those in the study took 5-600 milligram fish oil capsules a day for 3 months and were half as stressed.
I wish I liked fish better. I'm pretty much a fish stick person and occasionally something really deep fried.
